Top 13 Weight Loss Myths Debunked & Proven Tips

Myth No.5: postponed breakfast can help with weight loss

Many people think that omitting breakfast is a quick solution for weight loss, but that is not necessarily the case. It is more about the moment of his eel and how regularly feeds his body. Eating your first meal a couple of hours of awakening helps establish a solid routine for the day. This routine includes eating every 3-5 hours to maintain its stable blood sugar level and prevent hunger or cravings.

Useful advice: point to 3-4 meals per day.

You do not need to eat 6-8 small meals every day, but have 3-4 meals for a better space for meals and support your metabolism. This approach can help handle your appetite and ensure that your body obtains the nutrients you need.

Myth No.6: All calories are the same

Not all calories are the same when it comes to their health and weight loss. While the total number of calories you eat is important, the type of food that comes from calories can make a big difference. For example, 200 calories of a sugary drink will affect your body differently from 200 calories of lean meat or green leafy vegetables.

Foods rich in healthy proteins, fiber and fats, such as eggs, green leafy vegetables and nuts, help you stay satisfied for longer and provide the nutrients that your body needs. These foods can help regulate blood sugar, support metabolism and keep energy levels stable. On the contrary, foods rich in refined sugars or simple carbohydrates, such as cakes or soft drinks, can cause hunger and accident peaks, which makes it difficult to maintain healthy eating habits.