Explore the transformative power of integrating mindfulness into your workout routine at Fidelity Fitness Club, where physical and mental fi

Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of garbage. On a Friday night, as my husband and I tried to figure out where to eat, a typical conversation would go like this: Me: Do you want to go

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer worked for her. Yet she was afraid to give it up. If anyone should feel confident in their food choices,

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if you’re curious enough, you can measure your heart rate, your step count, your exercise intensity, and your sleep quality—sometimes all on one sleek device. In the best cases, these devices

Fitness and Fasting: Navigating Your Workout Routine During Ramadan Ramadan is a month of spiritual reflection, fasting, and devotion for millions around the world. For fitness enthusiasts, it presents a unique challenge: maintaining an effective workout routine while observing the fast from dawn to dusk. Striking a balance between fitness

This Ramadan, Wingstop, the go-to destination for bold and flavorful chicken wings, invites everyone—families, friends, colleagues, and all those celebrating the holy month—to break their fast with an irresistible offer.     From the first day of Ramadan, for two weeks only, Wingstop’s dine-in restaurants across the UAE will serve

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  Starting your fitness journey or taking it to the next level can be a transformative experience. At Fidelity Fitness Club, we provide tailored programs that cater to everyone, whether you’re a newcomer to fitness or aiming to reach peak athletic performance. Here’s how we guide you from the basics

  Starting your fitness journey or hopping back on the fitness wagon after a break? You’re in the right place. At Fidelity Fitness Club, we’re all about laying strong foundations that pave the way for lifelong health and fitness. Whether you’re taking your first steps or getting back into the