Healthy Summer Wendy Rowe Eat Beautiful
- Beauty
- June 2, 2025
If you have a copy of my book eating, you will know that my skin beauty approach first includes a diet full of fresh, healthy and seasonal foods. But healthy does not have to mean boring or soft; That is why I love to highlight the foods of heroes more full of nutrients of the season so you can change things every few months. Summer is a good time to add figs to your diet. They are full of fiber, so they rinse quickly through the system and help detoxify the skin, which means that they are a great option if it has psoriasis, acne or other skin conditions. They also add a touch of natural sweetness to the dishes, which makes a healthier alternative to processed sugars. Sold? Check out my delicious fig salad recipe, which is ideal for light lunches, picnics or parties in the garden.
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Higuera salad
Well to detoxify the system, figs add a touch of natural sweetness, providing a healthier alternative to processed sugars, which can be harmful to their skin.
It serves 2
230 calories per portion
100g Burrata or Buffalo Mozzarella
2 fresh, careless figs
2 big fids of rocket
1 tablespoon of extra virgin olive oil
1 tablespoon of balsamic vinegar
Fresh basil, to serve
- Break the burrata or the mozzarella in pieces of the size of a bite and place it in a bowl with the figs. Add the rocket and mix well to make sure everything is distributed evenly.
- Watch at the last minute, spraying on olive oil and balsamic vinegar in a zigzag movement and dispersed with basil leaves to serve.
More recipes: Spaghetti of zucchini and brown rice | Healthy Kiwi Panques | Raw vegan brownies
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