Menopause Weight Gain: What Actually Works
Dr. Haifa Jamal Al-Lail
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in
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Health
How to overcome barriers to better health
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna,
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Olive Oil vs. Vegetable Oil vs. Butter
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are
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3 Common Ones, Plus Their Solutions
“I work with coaches and other people who know too much.” Kate Solovieva is a
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Mindful Movement: Integrating Mindfulness into Your Workout Routine
Explore the transformative power of integrating mindfulness into your workout routine at Fidelity Fitness Club,
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Managing Mental and Emotional Health
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts
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How to Stop Tracking Macros
“I worried that if I stopped tracking macros, I would lose my physique.” After years
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How to Use Fitness Trackers without Losing Touch with Yourself
While our ancestors relied on their senses to assess how they were doing, increasingly, we
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Fitness and Fasting: Navigating Your Workout Routine During Ramadan
Fitness and Fasting: Navigating Your Workout Routine During Ramadan Ramadan is a month of spiritual
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Ready to Break Your Fast with Wingstop’s Irresistible Ramadan Offer?
This Ramadan, Wingstop, the go-to destination for bold and flavorful chicken wings, invites everyone—families, friends,
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