Lower BP Naturally – Health Fitness Dubai

The decrease in blood pressure can be achieved through communication of changes in lifestyle and, in some cases, medical treatments. It is essential to consult with a health professional to determine the best approach to your specific situation.

Here are some general tips to reduce blood pressure.

Eat a balanced diet

Follow the dietary approaches to stop the hypertension diet (Dash), which emphasizes fruits, vegetables, whole grains, lean proteins and low fat products in fat while reducing sodium intake.

Reduce sodium intake

Limit the amount of salt in your diet, since excessive sodium can cause greater blood pressure. Aim at less than 2,300 mg or sodium per day, and idically closer to 1,500 mg if it has high blood pressure.

Exercise regularly

Participate in moderate aerobic activity such as walking, swimming or energetic cycling for at least 150 minutes per week, or vigorous aerobic activity for at least 75 minutes per week.

Keep a healthy weight

Losing weight, if necessary, can significantly reduce blood pressure. Only a small weight loss can make a difference.

Limit alcohol consumption

If you drink alcohol, do it in moderation. For men, this means up to two drinks per day, and for women, even a drink per day.

Stop tuxingo

Smoking increases blood pressure and increases the risk of heart disease. If he smokes, he looks to quit.

Handle stress

Chronic stress can contribute to high blood pressure. Practice relaxation techniques such as meditation, deep breathing exercises, yoga or spend time in nature.

Limit caffeine

While modernate caffeine consumption is generally safe for most people, excessive intake can temporarily raise blood pressure. Take into account your caffeine consumption and your effects on you.

Sleep enough

Point 7-9 hours of quality sleep every night. The bad sleep can contribute to high blood pressure.

Monitor regular blood pressure

Make a record of your blood pressure at home or through regular controls with your medical care provider.

Conclusion

In addition to changes in lifestyle, your doctor can also recommend medications to help control high blood pressure if lifestyle modifications are not enough.

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