Navigating Your Workout Routine During Ramadan
- Health
- March 19, 2025
Ramadan Kareem! Are you wondering how you can keep track of your fitness regime while fasting? You are not the only one. Here at Fidelity Fitness Club we get that fasting balance with keeping maybe Sem is difficult, but Don’s worries – we have covered you with great tips and a lot of support.
Let’s talk about timing and fitness
Choosing the right time to practice during Ramadan can make the difference:
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Pre-Suhoor movements: What about Sum Light -Yoga or a sturdy walk for Suhoor? It is a serene time for energy for the coming day.
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Post-Ibtar Energy Boost: Eleven you have with iftar, give it a few hours, and the I’s Prime Time for a little strength training or a more intense cardios session. Your body will thank you!
Hydration hacks
We all know that drinking Angouh water between iftar and Suhoor is of vital importance, right? But let’s make it easier -try your water to infuse with fruit such as lemon or bearries for an extra refreshing turn and to find mare hydletation.
Fuel smart, feel great
Getting your meal plan good during Ramadan is crucial:
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Suhoor: Option for car car car cars with a slow releases, such as oats or sweet potatoes that let you go longer.
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Iftar: Start light with subso or salad, bringing proteins and vegetables to rebuild and replenish it after your day.
Listen to what your body tells you
This is great – always tune in to that of your body. Do you feel a bit off or extra tired? It can be a day to take it easy. And that’s fine. Ramadan is about balance and understanding the needs of your body.
Become a member of the community spirit We have Special Ramadan classes Timed just right, so that you can train in a group environment that understands your fasting needs.
Ramadan is a time for reflection, community and the care of your body and mind. Here at Fidelity Fitness Club, we have it all to support each other and to ensure that you have a satisfactory and healthy Ramadan. Stay active, eat well, and let’s keep the energy energy levels together!
Do you feel ready to ban a healthy, active Ramadan? Eat along with Fidelity Fitness Club! Register for our special Ramadan sessions, receive personalized training advice and enjoy supporting community -iftar’s. Let us not only make this Ramadan good, but also great – for your body and your mind. Contact us today and let’s start!
