Ramadan Exercise Tips and Guide

Ramadan is just around the corner, bringing a change in food schedules, sleep patterns and energy levels, which makes it essential to adapt its physical conditioning routine. Fasting alters metabolism, hydration levels and muscle recovery, so following its usual training plan can lead to fatigue, dehydration or muscle loss.

Instead of stopping the exercise completely, the key is to modify training time, intensity and nutrition to stay fit while fasting. For example, low -impact training such as yoga or walking can be done fasting hours, while strength training or cardio is better scheduled after IFTar when the body reacted.

In hot climates such as EAU, hydration plays a fundamental role in maintaining energy levels and muscle resistance. The consumption of slow carbohydrates, lean proteins and foods rich in electrolytes in Suhoor helps maintain performance during the day, while a balanced Iphtar helps in the recovery and maintenance of force.

This guide will guide it through optimal training schedules, hydration tips and food planning strategies to help you train this Ramadan.