ESSENTIAL TIPS FOR MARATHON TRAINING – Sports & Family Medicine Doctor in Dubai

As the emotion of the marathon season approaches, many of us are preparing for the challenge of your life. Whether it is an experienced marathoner or a first intensive, adequate training is crucial not only for your performance but also for your health and general security. In Upandrunning, we understand the importance of preparation for such a demanding event. Here are some main tips to help you train cash, avoid injuries and achieve your best performance.