HYROX Nutrition plan – Sported

Hyrox is a fitness career

Hyrox is a high intensity event where participants will work at or above their aerobic threshold for most of the activity that can last between 60 and 90 minutes. It is hard and intense. Therefore, it is very important to have a fuel strategy and have practiced its strategy to know that it works.

Hydration strategy prior to race

Use an energy and hydration drink such as the racing mixture containing 20 g of rapid action carbohydrates and all the electrolytes you will need. Put two tablespoons in a 500 ml bottle and take 15-30 minutes before the race.

As the event is highly intensity from the beginning, then consider using stealthy isotonic gels that contain 22 g of carbohydrates and are easy to absorb in the march or go directly from the caffeine gels, which contain 22 go 75 mg or 75 mg or 75 mg of carbohydrates.

Career duration

Take another gel every 20-30 minutes. When he believes he has approaches to take a caffeine gel (22 g of carbohydrates), since this will provide an additional impulse and the betaine acts as an anti -fatiguent agent.

Post -raza

If you are competing in a second race, take 500 ml to 1 liter from the racing mixture to rest your body and carbohydrate loading for the next.

Once the event is recommended to take 20 go proteins in 20-30 minutes or hard exercise to help muscle recovery. Idly a high quality protein drink containing amino acid leucine, which helps protein synthesis.

By David Hunt Coach Trisutto Certified Trisutto

Posted on March 9, 2025