Herby Rocket Salad Recipe | Healthy Skin Meal Ideas

Spring cleaning is not just for your home. After a long winter season, your skin may also need a restart. At this time of the year, I like to pack my diet with many fresh green leafy vegetables to give my skin an impulse and in general, those salads are fine and truly on the menu. Greens are a good source of phytochemicals of struggle by age, so what you put on your dish is as important as what you apply to your face when it comes to your anti -aging regime. Rocket is one of the tastiest ways to add a green impulse to its food, so I thought about sharing one of my favorite rocket recipes from my book Eat Beautiful to Hish Phate for spring.

Is the rocket good for the skin?

Rocket, also known as arugula, is rich in vitamins A, C and K, ocular health, immunity, bone strength and healthy skin function. Its antioxidants help fight inflammation, which is also good for the maintenance of good skin health.

Why are leafy vegetables for the skin?

Green leaves such as rocket are excellent for the skin due to its high vitamin content, helping collagen production for elasticity and skin repair. They also contain antioxidants that protect against UV damage and promote a healthy complexion.

What are the health benefits of herbs such as parsley, mint and coriander?

Herbs such as parsley, mint and coriander are full of vitamins, minerals and antioxidants. They help digestion, reduce inflammation and support the health of the heart. The parsley is rich in vitamin K, mint can calm indigestion, and coriander can help reduce blood supply levels. Adding herbs to your leaf salad can increase the nutritional value of your food.

Sold in health benefits? It is time to eliminate a fast and easy -skinned herby rocket salad. Serve next to a healthy protein such as fish or eggs for a satisfactory spring meal.

Herby rocket salad recipe

It serves 2 as a danh side
150 calories per portion

• Throw all green leaves and herbs in a bowl and mix to combine.
• To serve, sprinkle with sunflower and Parmesan seeds shaving and seen with olive oil and balsamic vinegar.

More spring recipes: Friendly skin frittata | Nori algae rolls | Baked eggplant

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